Snack

Allison's Low Glycemic Index Granola is for Snack.

Allison's Low Glycemic Index Granola takes several minutes to prepare.

Allison's Low Glycemic Index Granola takes several minutes to cook.

Allison's Low Glycemic Index Granola makes 42 servings.

The ingredients for Allison's Low Glycemic Index Granola are:

2 cups thick rolled oats
2 cups oat flour
1 cup of whole almonds (broken up to smaller pieces)
1 cup of sunflower seeds ground into chunks
1 cup pumpkin seeds ground into chunks
1/4 cup chia seeds ground into flour
2 tsp cinnamon
1 tsp mace
1 tsp salt
1/4 butter
3/4 canola oil
1 cup coconut palm sugar
1/3 cup water

Here is how you make Allison's Low Glycemic Index Granola:

Preheat oven to 300 degrees F. Mix dry ingredients together.In small sauce pan mix butter, sugar and oil together until sugar incorporates. Add water.Pour over dry ingredients and mix until coated.Put on cookie sheet, Cook for 20-30 minutes, turn once, until dry.Cool and put in air tight container.Serving Size: 42 - 1/4cup servingsNumber of Servings: 42Recipe submitted by SparkPeople user ALLISONLLB.

The nutritional information for Allison's Low Glycemic Index Granola is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 128.1

• Total Fat: 10.1 g
• Cholesterol: 3.0 mg
• Sodium: 64.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.3 g
• Protein: 2.8 g