Snack

Granola #1 is for Snack.

Granola #1 takes several minutes to prepare.

Granola #1 takes several minutes to cook.

Granola #1 makes 14 servings.

The ingredients for Granola #1 are:

2 Cups Rolled Oats
2 Cups Puffed Wheat Cereal
1/2 c **Flax Seed Meal (ground flax)
1/2 c. Pumpkin Seeds
1/2 c. Sunflower Seeds, with salt added
1 cup slivered almonds
1/4 c.*Extra Virgin Olive Oil
1/4 c. Honey
1/4 c.*Splenda Brown Sugar Blend
1/4 c. Apple juice, unsweetened
1/8 tsp. salt
2 tsp. Vanilla Extract
1 tsp. Caramel flavoring
1 tsp. maple flavoring

Here is how you make Granola #1:

In large bowl mix all dry ingredients (except brown sugar). In a small sauce pan, stir together EVOO, honey, brown sugar, apple juice and slowly bring to boil, stirring constantly. Remove from heat and add vanilla and other flavorings. Let cool slightly and pour over cereal and nut mixture, mixing well. Line a jelly roll pan or other flat pan with parchment paper. Spread evenly in pan. Bake at 275, for a total of 30 min., stirring mixture every 10 minutes so it browns evenly. Cool on wire rack and store in air tight containerServing Size: makes 14 1/2-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user MIMIOFTWINS.

The nutritional information for Granola #1 is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 220.4

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 57.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.1 g
• Protein: 5.5 g