Snack

Granola (GI Diet) is for Snack.

Granola (GI Diet) takes several minutes to prepare.

Granola (GI Diet) takes several minutes to cook.

Granola (GI Diet) makes 18 servings.

The ingredients for Granola (GI Diet) are:

oats, raising, sunflower seeds, pumpkin seeds, almonds, flax seed meal, honey, etc

Here is how you make Granola (GI Diet):

In a large bowl mix oats, raisins, sunflower & pumpkin seeds, almonds, flaxseed, cinnamon, orange zest and salt. In a separate small bowl whisk egg white, oil, honey, oj concentrate and vanilla. Pour into oat mixture and toss until thoroughly coated. Turn out onto parchment lined rimmed baking sheet and spread evenly. Bake, turning mixture once with spatula halfway through, for 25-30 minutes or until mixture is golden brown. Makes about 6 cups. Extra can be frozen.Serving Size: 1/3 cupNumber of Servings: 18Recipe submitted by SparkPeople user KTG111.

The nutritional information for Granola (GI Diet) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 119.9

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 77.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g