Snack

Heather's Granola is for Snack.

Heather's Granola takes 10 minutes to prepare.

Heather's Granola takes 30 minutes to cook.

Heather's Granola makes 40 servings.

The ingredients for Heather's Granola are:

Pecans, 1 cup, chopped (remove)
Almonds, 1 cup, sliced (remove)
*cashew nuts, raw, 1 cup (remove)
*Country Choice Organic Old Fashioned Oats, 6 cup (remove)
*Pumpkin seed kernels, serving =1/4 cup, 2 serving (remove)
Sunflower Seeds, without salt, .5 cup, hulled (remove)
**Flax Seed, 4 tbsp (remove)
*Sesame Seeds, .25 cup (remove)
*Bob's Red Mill Unsweetened Flaked Coconut, 1 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Cardamom, ground, .33 tbsp (remove)
Salt, .5 tsp (remove)
Honey, .5 cup (remove)
*Vermont Sugar-Free Maple-Flavored Syrup, 0.5 cup (remove)
Sesame Oil, .5 cup (remove)

Here is how you make Heather's Granola:

Mix all dry ingredients together in large bowl. Mix well.Combine liquid ingredients into microwave safe dish and microwave on high for 1 minute until honey is melted and mixture stirs together. Pour liquid mixture over dry ingredients. Mix until well combined. Spread into thin layers onto large sheetpans.Bake @ 320 degrees:10 minutes and stir10 minutes and stir5 minutes and stirKeep checking and stirring every 5 mins until its toasted and light brown. Remove from oven and cool on cooling rack. Granola will dry up as it cools.Once granola has cooled store in an airtight container.Makes approximately 40 - 1/2cup servings.Number of Servings: 40Recipe submitted by SparkPeople user HEATHERCARUSO.

The nutritional information for Heather's Granola is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 174.6

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 36.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.3 g
• Protein: 4.4 g