Snack

Jump Start Granola is for Snack.

Jump Start Granola takes 10 minutes to prepare.

Jump Start Granola takes 90 minutes to cook.

Jump Start Granola makes 12 servings.

The ingredients for Jump Start Granola are:

3 cups organic old fashioned rolled oats
1 cup roughly chopped unsalted almonds
1/4 cup roughly chopped unsalted cashews
1/4 cup raw pumpkin seeds (pepitas)
1/4 cup raw, unsalted sunflower seeds
2 tbsp flaxseed
1/4 cup organic unsweetened coconut flakes
1 heaping tbsp natural (organic light) brown sugar
1/4 cup honey
1/4 organic coconut oil (melted) or coconut butter
1 tsp organic (real) vanilla extract
1/4 tsp sea salt
1 cup dried fruit (unsweetened cranberries, blueberries, raisins, currants, cherries)

Here is how you make Jump Start Granola:

Preheat oven to 250 degreesIn a large bowl mix together oats, nuts and seeds, coconut and brown sugar.In a small bowl combine honey, coconut oil (coconut butter), vanilla and salt. Combine the two mixtures and spread out on two baking sheets or one very large one.Bake in the oven 75 to 90 minutes, stirring two to three times so granola browns evenly. Remove from oven and mix in dried fruit. Let cool to room temperature before storing in an air tight container.Serving Size: makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LKBALAZS.

The nutritional information for Jump Start Granola is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 289.2

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 9.5 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 5.4 g
• Protein: 6.9 g