Snack

KETO Friendly Granola is for Snack.

KETO Friendly Granola takes 15 minutes to prepare.

KETO Friendly Granola takes 30 minutes to cook.

KETO Friendly Granola makes 26 servings.

The ingredients for KETO Friendly Granola are:

1 cup, hulled Sunflower Seeds, without salt
1 cup Pumpkin seeds
0.25 cup, chopped Pecans
2.5 cup, shredded Coconut, raw
16 tbsp *Flax Seed Meal (ground flax)
0.65 cup Coconut Oil
2 tsp Vanilla Extract
3 tsp Splenda No Calorie Sweetener
1 large Egg, fresh, whole, raw
3 tsp Cinnamon, ground
1 tsp Salt

Here is how you make KETO Friendly Granola:

Preheat oven to 350 degrees. Mix together all seeds, nuts and shredded coconut. Separately mix together egg, oil, cinnamon, salt, sweetener and vanilla. In a large bowl pour the cinnamon crunch topping and mix everything together well coating all the seeds and nuts. Pour coated granola onto a large baking sheet and spread into an even layer. Place in preheated oven and bake at 8 minute intervals turning all the granola in between. Bake for a total of about 30 minutes or until toasty brown. Be careful not to over bake! Serving Size: Makes 26- 1/4 Cup Servings Number of Servings: 26Recipe submitted by SparkPeople user SARAJEWEL03.

The nutritional information for KETO Friendly Granola is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 147.7

• Total Fat: 13.4 g
• Cholesterol: 7.2 mg
• Sodium: 94.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.7 g
• Protein: 2.9 g

The dietary needs meet for KETO Friendly Granola is Sugar Free