Snack

Low GI Granola is for Snack.

Low GI Granola takes 15 minutes to prepare.

Low GI Granola takes 40 minutes to cook.

Low GI Granola makes 30 servings.

The ingredients for Low GI Granola are:

Dry Ingredients:

6 cups rolled oats (you can also use a combination of rolled grains, I used equal parts oats, barley, and rye.)

2 cups of raw almonds and/or walnuts (or other nuts)

? cup raw pumpkin seeds (or sunflower seeds)

? cup sesame seeds or flax seed

? cup wheat germ or ground flax seed.

Optional: ? cup unsweetened coconut,

?+ cup dried fruit (add after cooked) ?date pieces, cranberries, cherries, apricots, mango (I used mango and nectarine)




Wet Ingredients & seasonings:

2 individual 4 oz cups unsweetened applesauce (1 cup total)

1/3 cup agave nectar

2 Tablespoons extra virgin olive oil

1.5 Tablespoon ground cinnamon

1 Tablespoon ground ginger

Here is how you make Low GI Granola:

Preheat the oven to 300?F.Mix the dry ingredients in a large bowl. Mix the wet ingredients together, and then stir into dry ingredients. Stir well to mix thoroughly. Spread the mixture into two baking dishes. Bake for 35 ? 40 minutes, or until evenly golden brown. Stir every 10 ? 15 minutes to ensure even browning. If you use fruit, stir once it is cooled. Store in the refrigerator.Serving Size: make 30, 1/2 c. servingsNumber of Servings: 30Recipe submitted by SparkPeople user LIANAOLSEN.

The nutritional information for Low GI Granola is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 264.8

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.8 g
• Protein: 8.7 g