Snack

Stove Top Keto Granola is for Breakfast, Snack.

Stove Top Keto Granola takes 5 minutes to prepare.

Stove Top Keto Granola takes 8 minutes to cook.

Stove Top Keto Granola makes 16 servings.

The ingredients for Stove Top Keto Granola are:

3 tbsp Coconut Oil
8 tsp Sweetener, Swerve Granular
1 tsp SweetLeaf Stevia Plus Fiber (4 packets)
2 tsp Cinnamon, ground
1 cup Shredded Coconut Unsweetened
.25 cup, whole or halves Macadamia Nuts
.25 cup Sliced or slivered Almonds
.25 cup, chopped Hazelnuts
.25 cup, hulled Sunflower Seeds
.25 cup Ground Flaxseed Meal
.25 cup Pumpkin Seeds (whole seeds, roasted)
0.5 cup, chopped Pecans
.25 cup Hemp Hearts- raw shelled hemp seeds

Here is how you make Stove Top Keto Granola:

InstructionsIn a 12-inch skillet over medium high heat, melt coconut oil. Stir in swerve stevia and ground cinnamon and stir until the Swerve is melted.Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.Serve with unsweetened almond milk.Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house ?You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.It's pretty caloric and filling, so start with the recommended ? cup per serving and see how far that takes you.Serving Size:?1/4 cup

The nutritional information for Stove Top Keto Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 156.5

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 7.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g

The dietary needs meet for Stove Top Keto Granola is Low Carb