Snack

Tutti Frutti Granola Bars is for Snack.

Tutti Frutti Granola Bars takes 20 minutes to prepare.

Tutti Frutti Granola Bars takes 20 minutes to cook.

Tutti Frutti Granola Bars makes 16 servings.

The ingredients for Tutti Frutti Granola Bars are:

Non-Stick Spray

1-1/2 c Old Fashioned Oats
1/2 c Soy Flour
1/2 c Hemp Protein Powder (35%)
1/2 c Oat Bran
1/4 c Ground Flax Seed Meal
1/4 c Wheat Germ
3 Tbsp Ground Cinnamon
1 tsp Ground Nutmeg
1/2 tsp Ground Cloves
1/2 c Pecan Chips (chopped)
1 c Unsweetened Coconut Flakes

1/4 c Dried Cherries
1/4 c Dried Cranberries
1/4 c Dried Blueberries
1/4 c (6) Dried Apricots, cut into tiny pieces
1/4 c (6) Dried Dates, cut into tiny pieces

1 c 100% Pure Pumpkin
1 c Honey

1 c Unsweetened Applesauce

Here is how you make Tutti Frutti Granola Bars:

Heat oven to 350?In large bowl, add Oats, Soy Flour, Hemp Protein Powder, Oat Bran, Flax Seed Meal, Wheat Germ, Cinnamon, Nutmeg, Cloves, Pecan Chips & Coconut. Incorporate well.Add dried fruits - Incorporate well.In micro safe container, heat Pumpkin & Honey about 30 seconds. Add to dry mix, incorporating well. Add Applesauce - Incorporate well. You may have to get your hands in there.Spray cookie sheet with Non-Stick Spray. Dump mix onto cookie tray and spread evenly, keeping sides and middle even.Lightly score 4 columns and 4 rows. Place in pre-heated oven and bake 20 minutes. DO NOT OVER BAKE. (They fall apart if they cook too long)Remove from oven and cut through on score lines. Cool and package.Serving Size:?16 Servings

The nutritional information for Tutti Frutti Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 251.1

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 54.3 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 7.9 g
• Protein: 6.7 g