Snack

Good For You Granola Bars is for Snack.

Good For You Granola Bars takes several minutes to prepare.

Good For You Granola Bars takes several minutes to cook.

Good For You Granola Bars makes 9 servings.

The ingredients for Good For You Granola Bars are:

1/4 cup chopped pecans
1/4 cup hulled sunflower seeds
4 archer farms organic strawberry fruit leather, chopped
1 cup rolled oats
1 cup puffed rice ceral
1/8 cup wheat germ

For syrup:
1/4 cup reduced fat peanutbutter, smooth style
1/4 cup packed brown sugar
1/8 cup light corn syrup
1/8 cup honey
1 TBS pure maple syrup
1/2 tsp vanilla

Here is how you make Good For You Granola Bars:

Coat a 9x9 baking dish with cooking spray. Set aside.In a large bowl combine nuts, fruit leather, cereals, and wheat germ. Set aside.To make syrup- combine all "syrup" ingredients except vanilla in a small bowl. Microwave 1-2 minutes until bubbly. Add vanilla. Stir well. Mix together syrup and granola. Once slightly cooled, you may want to spray your hands with cooking spray and kneed the mix a bit more until well incorporated.Pour into the prepared pan. Press down firmly. Let set one hour to harden. Cut into 9 bars.Serves 9, 1 bar each.Number of Servings: 9Recipe submitted by SparkPeople user RZIMMERLI.

The nutritional information for Good For You Granola Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 217.7

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 173.1 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 2.8 g
• Protein: 5.2 g