Snack

Low FODMAP Puffy PB Granola Bars is for Snack.

Low FODMAP Puffy PB Granola Bars takes several minutes to prepare.

Low FODMAP Puffy PB Granola Bars takes several minutes to cook.

Low FODMAP Puffy PB Granola Bars makes 16 servings.

The ingredients for Low FODMAP Puffy PB Granola Bars are:

1.5 cup Arrowhead Mills Puffed Millet Cereal
1.5 cup ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE
0.75 cup Nuts - Walnuts - Diamond Finely Diced
4 oz Cocoa Nibs (by EVBCONNIE)
1 dash Salt
8 tbsp Maple Syrup
8 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g)

Here is how you make Low FODMAP Puffy PB Granola Bars:

lightly grease an 8x8-inch square pan with coconut oil. line the bottom and sides of the pan with parchment paper and set aside.in a large bowl, mix together the brown rice puffs, millet puffs, chopped peanuts, cacao nibs, and salt.in a small saucepan over a medium-low heat, use a rubber spatula to combine the brown rice syrup and peanut butter. heat and stir the mixture until it's fluid and smooth, about 5 minutes. pour the syrup and peanut butter mixture over the puffed cereal mix and use the spatula to combine. mix for a few minutes, until each piece of the mixture is evenly coated. transfer the mixture to your prepared pan and use the back of the spatula (or, if the mixture isn't too hot, use your fingers) to press the bards firmly and evenly into the pan.let the bars sit at room temperature for 1 hour, or freeze for 20 minutes until firm. slice the bars into 16 squares with a sharp knife. bars can be kept in an air tight container at room temperature for 4-5 days.Serving Size: Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user BEKIS38.

The nutritional information for Low FODMAP Puffy PB Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 158.3

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 21.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g