Snack

Lower Calorie Protein Granola is for Snack.

Lower Calorie Protein Granola takes 5 minutes to prepare.

Lower Calorie Protein Granola takes 15 minutes to cook.

Lower Calorie Protein Granola makes 8 servings.

The ingredients for Lower Calorie Protein Granola are:

1/2 cup brown rice cereal, i.e. Erewhon
1 cup puffed rice cereal
1/2 cup rolled oats
1.5 scoops vanilla protein powder, with 100 calories per scoop (I used MetRX)
2 tbsp Bettern peanut butter (you can also use light margarine instead if you would prefer a non-nut-butter tasting granola)
1 tbsp xylitol honey substitute
1/2 tsp vanilla

Here is how you make Lower Calorie Protein Granola:

Preheat oven to 325 F. Lightly coat a 9x9 baking pan with cooking spray. Mix all the ingredients together in a large bowl, then scoop onto the baking pan. Cook for 10-15 minutes or until the mixture is crisp.Serving Size: Makes 8 servings of 1/4 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Lower Calorie Protein Granola is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 69.1

• Total Fat: 0.7 g
• Cholesterol: 0.9 mg
• Sodium: 35.1 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.8 g
• Protein: 5.7 g