Snack

On the Glo Granola Bar is for Snack.

On the Glo Granola Bar takes several minutes to prepare.

On the Glo Granola Bar takes several minutes to cook.

On the Glo Granola Bar makes 16 servings.

The ingredients for On the Glo Granola Bar are:

* 3/4 cup brown rice syrup
* 1/4 cup peanut butter (Let me just say that the peanut butter tasted SO much better!!!)
* 1.5 cups rolled oats
* 1/4 c ground flax
* 1/4 cup hulled hemp seeds
* 1/4 c sesame seeds
* 3/4 cup unsweetened coconut
* 1 t vanilla
* 2 T natural cane sugar

Here is how you make On the Glo Granola Bar:

Heat brown rice syrup, vanilla, sugar, and peanut butter over low to medium heat. Bring to a boil, stirring frequently, and then set to low. Be careful because it burns easily. In a large bowl, stir together dry ingredients. Add brown rice syrup mixture to dry mixture and stir very well. Spread into a 9×9 inch baking dish and simply leave at room temperature to harden up. Cut into bars and enjoy!!Number of Servings: 16Recipe submitted by SparkPeople user SARAHHMMR.

The nutritional information for On the Glo Granola Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 172.3

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.5 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.5 g