The recipe Protein/Fiber Granola Bars

Made From Scratch Recipes

Protein/Fiber Granola Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein/Fiber Granola Bars!

Protein/Fiber Granola Bars

Protein/Fiber Granola Bars Recipe
Protein/Fiber Granola Bars

What Course Is Protein/Fiber Granola Bars?

Protein/Fiber Granola Bars is for Snack.


How Long Does Protein/Fiber Granola Bars Recipe Take To Prepare?

Protein/Fiber Granola Bars takes several minutes to prepare.


How Long Does Protein/Fiber Granola Bars Recipe Take To Cook?

Protein/Fiber Granola Bars takes several minutes to cook.


How Many Servings Does Protein/Fiber Granola Bars Recipe Make?

Protein/Fiber Granola Bars makes 8 servings.


What Are The Ingredients For Protein/Fiber Granola Bars Recipe?

The ingredients for Protein/Fiber Granola Bars are:

*Rice Crispies, 1 cup
*Kellog's Special K Protein Plus Cereal, 1 cup
F-Factor Hight Fiber Skinnys, 1 cup
Oats, 1 cup
*byrd mill light peanut flour (12% fat), 0.25 cup
*Coconut Shredded, 1/4 cup
Cinnamon, ground, 1 dash
Salt, 1 dash
*Show Me the Whey, 2 scoops
*show me the whey
Honey, .25 cup
Truvia Natural Sweetener, 4 tbsp


How Do I Make Protein/Fiber Granola Bars?

Here is how you make Protein/Fiber Granola Bars:

Crush cereal an oats lightly. Add syrup and peanut flour with 1/4 cup water. Stir and add everything else. Bake in a greased pan at 375 for 25 min.Serving Size: 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user MARYRUTHIE1.


What's The Nutritional Info For Protein/Fiber Granola Bars?

The nutritional information for Protein/Fiber Granola Bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 116.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.2 g

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