Snack

Low Calorie Granola Recipe is for Snack.

Low Calorie Granola Recipe takes 20 minutes to prepare.

Low Calorie Granola Recipe takes 16 minutes to cook.

Low Calorie Granola Recipe makes 2 servings.

The ingredients for Low Calorie Granola Recipe are:

1 Cup of Quick Cooking Oatmeal
1 Tsp of ground Flaz Seed mixed with 2 tsp of water
1 Tsp of Apple Sauce Sweetened
1 Tsp of Vanilla
1 Cup of Sliced Strawberries
2 Tbsp of white Splenda
2 Cups of Plain Fat-Free Yogurt
12 Grams of Raw Roasted Sunflower/Pumpkin Seeds

Here is how you make Low Calorie Granola Recipe:

Preheat oven to 300 degrees. In a medium bowel mix oats, flax seed with 2 tsp of water, 1 tsp of applesauce, and 1 tsp of vanilla. Mix it up and spread on a cookie sheet. Bake for 8 minutes at 300 degrees. Stir it up again and bake it for another 8 minutes or until it lightly browned and crunchy.Coat strawberries with SplendaSeperate into 2 servings and pour in a glass/parfait cup and layer with toasted seeds, strawberries with Splenda, and yogurt. Store unused granola in a air tight container or zip lock bag and consume within 3 days for best results. Number of Servings: 2Recipe submitted by SparkPeople user PCHOTRANI.

The nutritional information for Low Calorie Granola Recipe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 378.1

• Total Fat: 10.7 g
• Cholesterol: 14.7 mg
• Sodium: 575.8 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 7.9 g
• Protein: 21.5 g

The dietary needs meet for Low Calorie Granola Recipe is Low Fat