Snack

Low sodium Granola is for Snack.

Low sodium Granola takes several minutes to prepare.

Low sodium Granola takes several minutes to cook.

Low sodium Granola makes 25 servings.

The ingredients for Low sodium Granola are:

6 cups rolled oats
.5 cups wheat germ
1/4 cup dark brown sugar
2 tblsp + maple syprup
1/4 cup honey
1/2 cup vegetable oil
1.5 teas cinnamon
1.5 teas vanilla
1 cup roasted unsalted soy nuts
1 pkg (7oz) coconut flakes
1/4 cup flax seed
1/4 cup quinoa seed
1/2 cup dried blueberries
2.5 oz (1 pkg) Seneca apple crisps (lightly crushed)
5.5 oz (1 pkg) Good Sense banana chips (lightly crushed)

Here is how you make Low sodium Granola:

Mix oats, wheat germ, soy nuts. Stir well.Mix together oil, sugars, and cinnamon and heat on stovetop till dissolved and blended. Allow to boil for a couple of minutes, stirring occasionally. Remove from heat and add vanilla.Add wet ingredients to dry and mix well. When you think its well mixed... Mix a bunch more.Divide batch on to two sil-pat or parchment paper lined large cookie sheets.Bake in a 250 degree oven for an hour to an hour, fifteen. Mixing every 15 minutes and rotating the pans. Add the seeds and dried blueberries during the last 15 minutes.Allow to cool on racks. Will harden and become crispy during the cooling process.Serving Size:?2 oz (app 2/3C)

The nutritional information for Low sodium Granola is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 240.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 20.3 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.0 g
• Protein: 4.4 g