The recipe High Fiber Granola

Made From Scratch Recipes

High Fiber Granola recipe is a Snack meal that takes 45 minutes to make. If you enjoy for Snack, you will like High Fiber Granola!

High Fiber Granola

High Fiber Granola Recipe
High Fiber Granola

Good for you granola . You can substitute .25 cup of sugar free brown sugar. This is based on a 4tbls / 1/4 of a cup serving size.

What Course Is High Fiber Granola?

High Fiber Granola is for Snack.


How Long Does High Fiber Granola Recipe Take To Prepare?

High Fiber Granola takes 5 minutes to prepare.


How Long Does High Fiber Granola Recipe Take To Cook?

High Fiber Granola takes 45 minutes to cook.


How Many Servings Does High Fiber Granola Recipe Make?

High Fiber Granola makes 24 servings.


What Are The Ingredients For High Fiber Granola Recipe?

The ingredients for High Fiber Granola are:

DRY INGREDIENTS
Oats, 3 cup
Flax Seed Meal (ground flax), 4 tbsp
Kellogg All-Bran Buds Cereal, .5 cup (1 serving)
Cranberries, dried, sweetened (craisins), 0.33 cup
Brown Sugar, .25 cup, packed
Almonds, 1 cup, slivered

Liquid Ingredients
Mrs. Butterworth's Sugar Free Syrup, 0.33up
Canola Oil, 2 tbsp
Almond Extract, 1 tsp
3 tbls H2O

Add Last 15 MINUTES
Cranberries, dried, sweetened (craisins), 0.33 cup


How Do I Make High Fiber Granola?

Here is how you make High Fiber Granola:

mix dry ingredientsmix liquid ingredients together then pour on dry mix.Bake four 45 minutes stirring every 15 min. Add Cranberries during the last 15 minutes. ( earlier than this they will be like sharp glass)Serving Size: 24 .25 cup or 4 tablespoon serving size.Number of Servings: 24Recipe submitted by SparkPeople user EMA607.


What's The Nutritional Info For High Fiber Granola?

The nutritional information for High Fiber Granola is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.6 g

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