Snack

Shaunas Antioxidant packed granola bars is for Breakfast, Snack.

Shaunas Antioxidant packed granola bars takes 30 minutes to prepare.

Shaunas Antioxidant packed granola bars takes 20 minutes to cook.

Shaunas Antioxidant packed granola bars makes 18 servings.

The ingredients for Shaunas Antioxidant packed granola bars are:

2.5 cup Steel cut oats
1/2 cup Ground Flax Seed
1/2 cup Dried cranberries
1/4 cup Spelt Flakes
1/2 cup Almonds
1/4 cup Chia Seeds
1/4 cup Goji/Wolf Berries
1/2 cup Organic Honey
1/3 cup Brown Sugar
1 cup High protein healthy cereal

Here is how you make Shaunas Antioxidant packed granola bars:

Mix all dry ingredients in a large bowl. Add sugar and honey at the end. Stir and coat all of it, then pour into a greased/floured pan. Press down to make more compact, so that it all sticks together. I use a big spatula. Set oven to 350 degrees, bake about twenty minutes. Cut after cooled down and at room temperature. I am still trying to work out the best way to get them out of the pan! These are SO incredibly heart healthy ! Number of Servings: 18Recipe submitted by SparkPeople user SHAUNAPAT.

The nutritional information for Shaunas Antioxidant packed granola bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 195.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 7.6 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.8 g
• Protein: 5.7 g

The dietary needs meet for Shaunas Antioxidant packed granola bars is Low Fat