Snack

Stephanie's Granola Bars is for Snack.

Stephanie's Granola Bars takes several minutes to prepare.

Stephanie's Granola Bars takes several minutes to cook.

Stephanie's Granola Bars makes 24 servings.

The ingredients for Stephanie's Granola Bars are:

* Instant, Quick Oats Cereal, 3 cups dry
* Flax Seed, 1/2 cup
* Almonds 2/3 cup, sliced
* Honey 2 tbsp
* Log Cabin Sugar Free Syrup 1 serving
* Whey Protein Mix 1 scoop
* Molasses 1 tbsp
* Kosher Salt 1/4 tsp
* Raisins 1 cup, packed
* Vanilla extract 1 tsp

Here is how you make Stephanie's Granola Bars:

Line 10x14 jelly roll pan with waxed paper lightly sprayed with a nonstick spray.Heat Whey Mix with 3 oz of water over low heat until well mixed then put the honey, vanilla, syrup, molasses, and salt into the saucepan and bring to a simmer, stirring constantly.Once everything is melted combine it with all the dry ingredients in a large bowl. Make sure everything is covered. Spread out the mixture with a wooden spoon or spatula.Now fold over the sides of the waxed paper or add a sheet on top, and PRESS HARD all over the granola. You want to compact it together so that your bars won?t fall apart when you cut them. Wait 2-3 hours or until the granola has totally cooled. Then, open the waxed paper ? And carefully turn the granola onto a large cutting board, peeling away the rest of the paper. Cut into barsNumber of Servings: 24Recipe submitted by SparkPeople user SUTTONSCS.

The nutritional information for Stephanie's Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 105.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 131.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g