Snack

GI Granola Bars is for Snack.

GI Granola Bars takes 10 minutes to prepare.

GI Granola Bars takes 20 minutes to cook.

GI Granola Bars makes 16 servings.

The ingredients for GI Granola Bars are:

1 1/3 cups wholewheat flour
natural sweetener of choice - equivalent to 1/3 cup sugar
2 tsp baking powder
1/4 cup wheat bran
1 tsp ground cinnamon
1 tsp allspice
1/2 tsp ground ginger
1/2 tsp salt (optional)
1 1/2 cups rolled oats
1 cup apricots - finely chopped
1/2 cup shelled sunflower seeds
3/4 cup unsweetened applesauce
1/2 cup apple juice
3 low-cholesterol (omega 3) eggs
2 tsp vegetable oil

Here is how you make GI Granola Bars:

1. Line a shallow 8 x 12 inch baking dish with parchment paper.2. Mix the flour, sweetener (if dry; if liquid, mix in step 3), baking powder, bran and spices in a large bowl. Stir in the oats, apricots and sunflower seeds.3. Mix the applesauce, apple juice, eggs and oil, and add to the flour mixture.4. Pour into the baking dish and spread evenly.5. Bake at 400F for about 15 to 20 minutes, or until lightly browned. Let cool and cut into bars.Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for GI Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 156.1

• Total Fat: 5.4 g
• Cholesterol: 35.1 mg
• Sodium: 12.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.7 g
• Protein: 4.5 g

The dietary needs meet for GI Granola Bars is Sugar Free