Snack

Granola #1 is for Snack.

Granola #1 takes 5 minutes to prepare.

Granola #1 takes 25 minutes to cook.

Granola #1 makes 19 servings.

The ingredients for Granola #1 are:

4 C Old Fashioned Oats
3/4 C unsweetened coconut
1 1/3 C crisped/puffed quinoa
1/3 C raw sunflower seeds
1/4 C raw pumpkin seeds
1/4 C ground flax seeds
1 C raw almonds (chopped)
1/4 C dark brown sugar
1/8 t sea salt
1/3 C raw honey
1/4 C vegetable oil

Here is how you make Granola #1:

Pre-heat oven to 275 degreesCombine first 9 ingredients in a large bowlHeat oil, honey, and salt in a bowl set over hot water until the oil and honey are the same consistencyPour the liquid over the dry ingredients and combine until evenly coatedSpread on two sheet pans lined with parchmentplace in middle of oven for 15 minutesremove and stirreturn to oven, rotating pans, for 10 minutes or until goldenremove from oven, allow to cool in pan, stir a few timesServing Size:?Makes 9 1/2 Cups, about 2 pounds

The nutritional information for Granola #1 is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 224.3

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.6 g
• Protein: 5.8 g