Snack

Sunflower and Walnut Granola Bars is for Snack.

Sunflower and Walnut Granola Bars takes 10 minutes to prepare.

Sunflower and Walnut Granola Bars takes 20 minutes to cook.

Sunflower and Walnut Granola Bars makes 24 servings.

The ingredients for Sunflower and Walnut Granola Bars are:

2.5 c. Quaker Oats - Old Fashioned - dry
1. c. Whole Wheat Flour
1 tsp. Baking Soda
1 tsp. Vanilla Extract
3/4 c. Coconut (Shredded)
3/4 c. Mott's Applesauce, Original
1/4 c Honey
1/3 Packed Light Brown Sugar
1/2 c. Chopped Walnut
1/2 c. Sunflower Seeds, without salt

Here is how you make Sunflower and Walnut Granola Bars:

Preheat oven to 325 degrees. Lightly grease a 9x13 pan.In a large mixing bowl, combine the oats, flour, baking soda, vanilla, applesauce, honey & brown sugar. Mix until moist. Stir in the coconut & nuts.Spread & lightly press mixture into the pan. Cook for 20 minutes. Let cool for 10 & cut into 24 bars (do not remove from pan). Let cool at least another 10 minutes before removing from pan or serving.Serving Size: Makes 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user VICKIE1124.

The nutritional information for Sunflower and Walnut Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 140.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 125.3 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g