Snack

Aunty Mable's Granola is for Snack.

Aunty Mable's Granola takes 30 minutes to prepare.

Aunty Mable's Granola takes 90 minutes to cook.

Aunty Mable's Granola makes 27 servings.

The ingredients for Aunty Mable's Granola are:

- 1 cup Sesame Seeds
- 1/4 cup Canola Oil
- 1/2 water, tap
- 3 cups of uncooked old fashioned rolled oats
- 1/2 cup wheat germ
- 1 cup Sunflower Seeds
- 1.2 cup Honey
- 1 cup slivered almonds

Here is how you make Aunty Mable's Granola:

- Grease cookie sheet- Bake for 1 1/2 hours at 225 degrees- Mix every 20 min.- Add almonds 1/2 hour before cooking time finished. Leave cereal to cool in the ovenMakes 27 1/4-portions.Number of Servings: 27Recipe submitted by SparkPeople user FORSUE1.

The nutritional information for Aunty Mable's Granola is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 184.4

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.8 g
• Protein: 6.2 g

The dietary needs meet for Aunty Mable's Granola is Vegetarian