Snack

Hola Granola Bars is for Snack.

Hola Granola Bars takes 10 minutes to prepare.

Hola Granola Bars takes 25 minutes to cook.

Hola Granola Bars makes 24 servings.

The ingredients for Hola Granola Bars are:

4 1/2 cup old fashioned rolled oats (not quick or instant)
1 cup whole wheat flour
1/4 cup brown sugar
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
2/3 cup canola oil
2 tsp. vanilla extract
2/3 cup honey
1/2 cup raisins or other dried fruit
1/2 cup craisins or other dried fruit
1/2 cup sunflower seeds

Here is how you make Hola Granola Bars:

Preheat oven to 325 degrees Fahrenheit. Line a 9 x 13 pan with foil, allowing an extra few inches on each end of the pan. Oil or spray generously. Stir in oil, vanilla & honey. Mix gently. Add dried fruit and seeds. Mix. Put in pan and press evenly to edges. Bake for 20-30 minutes or until golden brown. Let cool at least 10 minutes. Grab extra ends of foil and transfer to cutting board. Cut into 24 bars and cool before removing from foil. Store in airtight container or wrap in snack sized bags. Makes 24 bars. Optional - add chocolate chips at end of the cook time or add coconut or other nuts to replace the sunflower seeds.Number of Servings: 24Recipe submitted by SparkPeople user BKARMSTRONG.

The nutritional information for Hola Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 197.3

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 78.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g