Snack

McFly's Granola Bars is for Snack.

McFly's Granola Bars takes 10 minutes to prepare.

McFly's Granola Bars takes 22 minutes to cook.

McFly's Granola Bars makes 18 servings.

The ingredients for McFly's Granola Bars are:

4.5 cups Old Fashioned Oats
1 cup Wheat Flour
1 tsp Vanilla
10 heaping Tbsp Applesauce
2 Tbsp Honey
2 Tbsp Water, approximately
1/2 - 3/4 cup Dried Fruit/Nut Mix
1 Tbsp Molasses
3 Scoops Whey Protein Powder (we use Body Fortress)

*** The nutritional information for this recipe reflects 3 scoops of Whey Protein powder that I used.

Here is how you make McFly's Granola Bars:

~ Mix all ingredients in large bowl.~ Grease 9x13 pan with cooking spray. ~ Press the mixture into pan and bake in 325 oven for 18 - 22 minutes. ~ Cut into 18 bars when slightly cooled.Number of Servings: 18Recipe submitted by SparkPeople user RYCOELMA.

The nutritional information for McFly's Granola Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 150.2

• Total Fat: 3.1 g
• Cholesterol: 7.5 mg
• Sodium: 13.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.1 g
• Protein: 8.2 g