Snack

Aspara-Guac Dip is for Snack.

Aspara-Guac Dip takes several minutes to prepare.

Aspara-Guac Dip takes several minutes to cook.

Aspara-Guac Dip makes 10 servings.

The ingredients for Aspara-Guac Dip are:

1 1/2 lbs asparagus, trimmed
1/4 cup cilantro, finely chopped
1 Tbsp lime juice
1/4 cup red onion, finely chopped
1/2 medium jalapeno pepper, minced
2 medium scallions, thinly sliced
1 Tbsp fat free plain greek yogurt
1/2 tsp tobasco sauce
2 Tbsp minced garlic
1 tsp salt
1/2 tsp black pepper

Here is how you make Aspara-Guac Dip:

Steam asparagus until tender, about 10-13 minutes. Let cool about 10 minutes.In a food processor, pur?e asparagus until smooth. Stir in remaining ingredients and serve.Serving Size: 1/4 cup per servingNumber of Servings: 10Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Aspara-Guac Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 23.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 246.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.7 g
• Protein: 2.0 g