Snack

Super Superbowl Guacamole is for Snack.

Super Superbowl Guacamole takes 15 minutes to prepare.

Super Superbowl Guacamole takes several minutes to cook.

Super Superbowl Guacamole makes 50 servings.

The ingredients for Super Superbowl Guacamole are:

2 avocados, peeled and seeded
juice of 1 lemon, + lemon "guts"
1 cup or can of drained chickpeas, (or soaked dried beans for less sodium)
1 oz broccoli sprouts
3 cloves garlic
1 T flax oil
cumin to taste (I like a lot)

1 8oz pkg of store-bought pico de gallo

Here is how you make Super Superbowl Guacamole:

Place all ingredients except the Pico de Gallo in the Vitamix and mix.Spatula into a bowl, then add/stir in the pico de gallo. Add natural sea salt if desired (not included in nutrition tracker.) Serve with crudites and corn chips.Number of Servings: 50Recipe submitted by SparkPeople user DOTSLADY.

The nutritional information for Super Superbowl Guacamole is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 19.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 17.5 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.7 g
• Protein: 0.4 g

The dietary needs meet for Super Superbowl Guacamole is Gluten Free