Snack

Healthy Guacamole is for Snack.

Healthy Guacamole takes 15 minutes to prepare.

Healthy Guacamole takes several minutes to cook.

Healthy Guacamole makes 6 servings.

The ingredients for Healthy Guacamole are:

One 15-oz. can early/young peas, drained
1/2 cup mashed avocado (about 1 medium-small avocado's worth)
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onions
1/4 cup fat-free Greek yogurt (like Fage Total 0%)
4 tsp. lime juice
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. cumin
1/8 tsp. chili powder
Optional: chopped cilantro, chopped jarred jalapenos, additional salt and pepper

Here is how you make Healthy Guacamole:

Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed. Enjoy! MAKES 6 SERVINGS (each serving is 1/3 cup)Number of Servings: 6Recipe submitted by SparkPeople user MDEAL72.

The nutritional information for Healthy Guacamole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 148.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.5 g
• Protein: 4.5 g