Snack

Edamame Guacamole is for Snack.

Edamame Guacamole takes 15 minutes to prepare.

Edamame Guacamole takes 10 minutes to cook.

Edamame Guacamole makes 16 servings.

The ingredients for Edamame Guacamole are:

1 cup shelled edamame (about 12 ounces unshelled)
1/2 cup unflavored soy milk
3 tablespoons chopped fresh cilantro, without stems
2 cloves garlic, minced
1 teaspoon chopped chipotle chili (optional)
1 large ripe avocado
2 teaspoons fresh lime juice
Salt and pepper to taste

Here is how you make Edamame Guacamole:

1. Cook edamame in salted boiling water for 5 minutes. Drain and cool to room temperature.2. Combine edamame, soy milk, 2 tablespoons of the cilantro, garlic, and chile (if using) in the bowl of a food processor. Process until mixture is very smooth, about 3 minutes. Set aside.3. Peel and seed avocado and place in a medium mixing bowl. Add lime juice and mash with a fork, leaving small chunks. Add edamame mixture and stir just to combine. Season with salt and pepper. Garnish with 1 tablespoon chopped fresh cilantro, without stems.Serving Size: yields: 2 cups; 16 (2-tablespoon) servingsNumber of Servings: 16Recipe submitted by SparkPeople user HARRELLSPARK.

The nutritional information for Edamame Guacamole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 39.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 18.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g

Edamame Guacamole is Mexican cuisine.

The dietary needs meet for Edamame Guacamole is Vegetarian