Snack

Heather's Famous Guacamole (1/4 c. srv) is for Snack.

Heather's Famous Guacamole (1/4 c. srv) takes several minutes to prepare.

Heather's Famous Guacamole (1/4 c. srv) takes several minutes to cook.

Heather's Famous Guacamole (1/4 c. srv) makes 4 servings.

The ingredients for Heather's Famous Guacamole (1/4 c. srv) are:

1 ripe haas avocado
1/3 cup red onion chopped fine
1 jalapeno chopped fine
1 tbsp lite mayo
spash fresh lemon juice
cayenne pepper to taste

Here is how you make Heather's Famous Guacamole (1/4 c. srv):

mash the avocado, combine wtih remaining ingredients, you can skip the mayo if you like. Do not add the cayenne until you taste first. If you want more heat - add it to taste.Chill. Makes 4 servings appx. 1/4 cup each.TIP: laying saran directly on top of the dip will inhibit browning if you are making this a day ahead. Just mix well before serving.Number of Servings: 4Recipe submitted by SparkPeople user HHUSTON.

The nutritional information for Heather's Famous Guacamole (1/4 c. srv) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.2

• Total Fat: 8.0 g
• Cholesterol: 2.5 mg
• Sodium: 31.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 3.2 g
• Protein: 1.0 g

The dietary needs meet for Heather's Famous Guacamole (1/4 c. srv) is Vegetarian