Snack

Joy's Guacamole is for Snack.

Joy's Guacamole takes 10 minutes to prepare.

Joy's Guacamole takes several minutes to cook.

Joy's Guacamole makes 6 servings.

The ingredients for Joy's Guacamole are:

Ingredients:
Avocados, California (Haas), 1 fruit without skin and seeds
Oikos Organic Greek Yogurt, Plain, 2 oz (1/4 cup)
Yambean (jicama), raw, 100 gram(s)
(about 1/4 cup) is optional - for added crunch
Onions, raw, 1/4 cup, chopped
Pepper, black, 1 dash
La Victoria Green Taco Sauce, 2 tbsp
La Victoria Red Taco Sauce, mild, 1 tbsp
Juice from half a lemon (about 1 tbsp)
Tomato (half of a medium diced) (deseeded)

Here is how you make Joy's Guacamole:

Peel and deseed avocadoSqueeze the juice from 1/2 lemon (I prefer Meyer Lemon, but hard to find)Mash to texture you like (I like it chunky)Add remaining ingredients and mix wellThis is good with chunks of fresh tomato or your favorite veggie. I just like it this way. Play with the ingredients and make it your own.Number of Servings: 6Recipe submitted by SparkPeople user ACUFF1156.

The nutritional information for Joy's Guacamole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 68.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 57.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 3.2 g
• Protein: 1.9 g

The dietary needs meet for Joy's Guacamole is Vegetarian