Snack

Authentic Guacamole is for Snack.

Authentic Guacamole takes several minutes to prepare.

Authentic Guacamole takes several minutes to cook.

Authentic Guacamole makes 10 servings.

The ingredients for Authentic Guacamole are:

Avocados, California (Haas), 2 fruit without skin and seeds (remove)
Limes, 1 fruit (2" dia) (remove)
Cilantro, raw, 5 tbsp (remove)
Red Ripe Tomatoes, 1 plum tomato (remove)
Jalapeno Peppers, .5 pepper (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 1 clove (remove)
Salt, .25 tsp (remove)
*Pepper, white, .125 tsp (remove)
4 dashes - Pepper, red or cayenne
Garlic powder, .25 tsp (remove)
*Onion powder, .25 tsp (remove)

Here is how you make Authentic Guacamole:

Mash avocado and lemon juice with a fork until fluffy and creamy. Chop cilantro, tomato, jalapeno and onion. Add garlic, salt, pepper, cayenne, garlic powder & onion powder. Mix well, and refrigerate for about an hour or so before serving so flavors mix. Makes 2 1/2 cups totalServes 10 (1/4 cup per serving)Number of Servings: 10Recipe submitted by SparkPeople user LILSTARLET.

The nutritional information for Authentic Guacamole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 58.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 2.6 g
• Protein: 0.9 g