Snack

Fresh and Healthy Guacamole is for Snack.

Fresh and Healthy Guacamole takes 20 minutes to prepare.

Fresh and Healthy Guacamole takes several minutes to cook.

Fresh and Healthy Guacamole makes 6 servings.

The ingredients for Fresh and Healthy Guacamole are:

2 Avocados - Seeded and chopped
1 Tomato - Diced
3 tbsp. Cilantro - Roughly minced
1/2 Onion - Diced - I use Walla Walla because they are sweet.
2 cloves Garlic - Minced
1/2 Jalapeno - Minced (Add more if you like it spicy.)
Salt and pepper to taste.
Lemon juice to prevent avocado from browning.

Here is how you make Fresh and Healthy Guacamole:

Combine ingredients and serve. :)Toasted Pita Wedges:2 pita roundsCooking sprayGarlic powderPaprikaSalt/PepperParmesan cheeseSlice pita into wedges and pull apart to create 'chips'. Spray with cooking spray and sprinkle with salt, pepper, paprika, garlic powder, and cheese. Bake for 10-14 min at 350. Keep a close eye on them as they can easily burn.ABSOLUTELY TASTY with guacamole. Number of Servings: 6Recipe submitted by SparkPeople user BESSLEAL.

The nutritional information for Fresh and Healthy Guacamole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.7

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 33.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 4.5 g
• Protein: 1.6 g

Fresh and Healthy Guacamole is Mexican cuisine.

The dietary needs meet for Fresh and Healthy Guacamole is Vegetarian