Snack

Troy's Guacamole is for Snack.

Troy's Guacamole takes 10 minutes to prepare.

Troy's Guacamole takes several minutes to cook.

Troy's Guacamole makes 8 servings.

The ingredients for Troy's Guacamole are:

3 fruit without skin and seeds Avocados, California (Haas)
2 clove Garlic
2 plum tomato Red Ripe Tomatoes
1 fl oz Lemon Juice
1 fl oz Lime Juice
1 tsp Salt
1 tsp Pepper, black
1 tsp Pepper, red or cayenne

Here is how you make Troy's Guacamole:

Peel avocados and discard pits. Mince garlic cloves. Add lemon and lime juice along with salt, pepper, and cayenne. Adjust the amounts to taste. Mash together, but do not add tomato. Once mashed to desired consistency, chop tomato and gently fold into mixture. If desired, add in chopped onion or cilantro or other favourite flavours. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TROY88.

The nutritional information for Troy's Guacamole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 297.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 4.7 g
• Protein: 1.5 g