Snack

ham and pineapple crust-less quiche is for Snack.

ham and pineapple crust-less quiche takes 15 minutes to prepare.

ham and pineapple crust-less quiche takes 50 minutes to cook.

ham and pineapple crust-less quiche makes 12 servings.

The ingredients for ham and pineapple crust-less quiche are:

5 medium eggs
2 cups of semi skimmed milk
2 cups of plain flour
2 tbsp butter
2 cups of mild cheddar
200 grams of chopped ham
200 grams of fresh chopped pineapple
100 grams/1 medium chopped red onion
100 grams/1 medium chopped white onion
100 grams/1 medium chopped red pepper

Here is how you make ham and pineapple crust-less quiche:

1 blend eggs,flour,milk and butter2 stir in grated cheese and chopped pineapple,ham,onions and pepper3 pour into 12" flan/pie dish4 bake in preheated oven on 180c for 40-50 min or untill golden brownmix can also be divided and cooked in smaller portion sizes for freezingServing Size:?makes 12 2 inch portionsNumber of Servings: 12Recipe submitted by SparkPeople user SARAH---.

The nutritional information for ham and pineapple crust-less quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 1,623.3

• Total Fat: 31.7 g
• Cholesterol: 409.0 mg
• Sodium: 518.5 mg
• Total Carbs: 335.4 g
• Dietary Fiber: 32.3 g
• Protein: 32.2 g