The recipe Heart Healthy "Guacomole"

Made From Scratch Recipes

Heart Healthy "Guacomole" recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Heart Healthy "Guacomole"!

Heart Healthy "Guacomole"

Heart Healthy
Heart Healthy "Guacomole"

This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website.

What Course Is Heart Healthy "Guacomole"?

Heart Healthy "Guacomole" is for Snack.


How Long Does Heart Healthy "Guacomole" Recipe Take To Prepare?

Heart Healthy "Guacomole" takes several minutes to prepare.


How Long Does Heart Healthy "Guacomole" Recipe Take To Cook?

Heart Healthy "Guacomole" takes several minutes to cook.


How Many Servings Does Heart Healthy "Guacomole" Recipe Make?

Heart Healthy "Guacomole" makes 4 servings.


What Are The Ingredients For Heart Healthy "Guacomole" Recipe?

The ingredients for Heart Healthy "Guacomole" are:

24 stalks asparagus, trimmed and coarsely chopped
1/2 cup salsa
2 cloves garlic
1 Tbsp chopped fresh cilantro
4 scallions (or green onions), sliced


How Do I Make Heart Healthy "Guacomole"?

Here is how you make Heart Healthy "Guacomole":

Place asparagus in a pot with enough water to cover. Bring to a boil and cook for 5 minutes until tender but firm. Drain and rinse with cold water.Place asparagus, and all remaining ingredients in food processor or blender. Process until fairly smooth or desired consistency is reached. Refrigerate for 1 hour or until chilled. Serve.Great with tortilla chips or sliced vegies.Number of Servings: 4Recipe submitted by SparkPeople user TERYNSMA612.


What's The Nutritional Info For Heart Healthy "Guacomole"?

The nutritional information for Heart Healthy "Guacomole" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

What Dietary Needs Does Heart Healthy "Guacomole" Meet?

The dietary needs meet for Heart Healthy "Guacomole" is Vegetarian


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