Snack

Hemp Protien Bars is for Snack.

Hemp Protien Bars takes 10 minutes to prepare.

Hemp Protien Bars takes 2 minutes to cook.

Hemp Protien Bars makes 8 servings.

The ingredients for Hemp Protien Bars are:

1 cup rolled oats
1 cup thick cup oats
1 cup hemp powder/hemp protein powder
.5 cup hemp seed hearts shelled
.33 cup Cashews
.33 cup Pumpkin seeds/Pepitas
.25 cup cranberries-optional
1 tsp cinnamon
.25 cup cocoa powder
.5 cups Peanut butter
.5 cups Honey/ Agave nectar
.25 cups apple sauce
.25 cups semi sweet chocolate
1 tsp vanilla
.25 tsp almond extract-optional

Here is how you make Hemp Protien Bars:

Mix all dry in a large bowl. Add all wet in a microwave safe bowl add chocolate and microwave for 30 seconds, stir until smooth. Combine melted mix with dry and mix. Add to a oiled pan 9x13 approx and chill for 30 min. Cut in 8 pieces.Serving Size: makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user TRUMAN31.

The nutritional information for Hemp Protien Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 430.0

• Total Fat: 20.5 g
• Cholesterol: 0.0 mg
• Sodium: 104.4 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 12.4 g
• Protein: 21.0 g

The dietary needs meet for Hemp Protien Bars is Vegetarian