Snack

Homemade Aussie Bites is for Snack.

Homemade Aussie Bites takes several minutes to prepare.

Homemade Aussie Bites takes several minutes to cook.

Homemade Aussie Bites makes 28 servings.

The ingredients for Homemade Aussie Bites are:

1.75 cup Quaker Oats Old-Fashioned Rolled Oats
0.25 cup Granulated Sugar
0.25 cup, halves Apricots, dried
0.25 cup, packed Raisins
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
0.25 cup, hulled Sunflower Seeds, without salt
4 tbsp coconut shredded, unsweetened (by FIT_ARTIST)
0.25 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.25 tsp Baking Soda
0.25 cup Honey
0.25 cup Butter, unsalted
0.25 cup Canola Oil
0.5 tsp Vanilla Extract

Here is how you make Homemade Aussie Bites:

1. Preheat oven to 350 degrees. Lightly grease a 24 count mini-muffin pan.2. Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized.3. Add in the remaining 3/4 cup rolled oats, sugar, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda. Pulse until apricots and raisins are in small bits.4. Pour in honey, melted butter, canola oil, and vanilla extract. Pulse just until combined.5. Divide batter among the prepared muffin tin.6. Bake in the preheated oven for 10 to 12 minutes until golden brown.7. Remove pan from oven and let cool in pan on a wire cooling rack for 10 minutes. Remove muffins from tin and let cool completely on the wire rack. Serving Size: makes 24-28 mini muffinsNumber of Servings: 28Recipe submitted by SparkPeople user KELLYJOANISSE.

The nutritional information for Homemade Aussie Bites is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 98.3

• Total Fat: 5.8 g
• Cholesterol: 4.4 mg
• Sodium: 12.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.6 g
• Protein: 1.6 g