The recipe Homemade energy bar

Made From Scratch Recipes

Homemade energy bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Homemade energy bar!

Homemade energy bar

Homemade energy bar Recipe
Homemade energy bar

Walnut, almond, oats, poppy seeds, coconut flake, peanut butter, cranberries, flax meal (bars)

Homemade energy bar

What Course Is Homemade energy bar?

Homemade energy bar is for Snack.


How Long Does Homemade energy bar Recipe Take To Prepare?

Homemade energy bar takes several minutes to prepare.


How Long Does Homemade energy bar Recipe Take To Cook?

Homemade energy bar takes several minutes to cook.


How Many Servings Does Homemade energy bar Recipe Make?

Homemade energy bar makes 14 servings.


What Are The Ingredients For Homemade energy bar Recipe?

The ingredients for Homemade energy bar are:

1.0 cup, chopped Black Walnuts
0.5 cup Cranberries, dried, sweetened (craisins)
1.0 cup, ground Almonds
80.0 gram(s) 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g)
3.0 tbsp Poppy seed
5.0 tbsp *Flax Seed Meal (ground flax)
36.0 tbsp Peanut Delight Creamy Peanut Butter
24.0 tbsp Coconut Flakes, Organic, Unsweetened


How Do I Make Homemade energy bar?

Here is how you make Homemade energy bar:

*chop nuts *melt peanut butter *mix all into a bowl *press into pan and refrigerate *cut into ~2" x 5" barsServing Size: 1 bar (2" x 5")Number of Servings: 14.0Recipe submitted by SparkPeople user HOPPING14.


What's The Nutritional Info For Homemade energy bar?

The nutritional information for Homemade energy bar is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 445.8
  • Total Fat: 35.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.7 g

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