Snack

Healthy Homemade Carob Protein Bar is for Snack.

Healthy Homemade Carob Protein Bar takes 20 minutes to prepare.

Healthy Homemade Carob Protein Bar takes several minutes to cook.

Healthy Homemade Carob Protein Bar makes 15 servings.

The ingredients for Healthy Homemade Carob Protein Bar are:

* Steel Cut Oats, dry, 1.0 cup (remove)
*Chatfield's All Natural Carob Powder, 4 tbsp (remove)
*Nutribiotic Vegan Plain Rice Protein Powder (15g / 1 Heaping Tbsp), 120 gram(s) (remove)
Medjool dates, 10 date, pitted (remove)
Brazil nuts (6-8 nuts - 1 oz), 2 oz (remove)
*Bob's RedMill Shredded Unsweetened Coconut, 8 tbsp (remove)
Vanilla Extract, 1 tsp (remove)
Salt, 1 dash (remove)
Hershey's Special Dark Chocolate Chips, 1 tbsp (remove)
Almond Breeze Almond Milk, Original, refrigerated, 4 oz (remove)
Barney Butter - All Natural Smooth Almond Butter, 12 tbsp (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Water, tap, 1 fl oz (remove)

Here is how you make Healthy Homemade Carob Protein Bar:

* In a food processor grind up the oats until they are a fine flour. Add protein and carob powders and blend again until well combined.* Drain and rinse the dates then add them to the food processor along with 1/2 cup of nuts, 1/2 cup of shredded coconut, seeds, vanilla, and salt. Blend again, adding a little water/almond milk at a time. Add almond butter and blend again - you should have a nice dough.* Transfer dough to a bowl, stir in the carob chips.* Scrape dough onto a pyrex container. With your hands and a spoon, shape dough into a square about 1/2 inch thick.* Cover and place the dough in the refrigerator for 2-3 hours, allowing them to firm up before cutting into 12 equal pieces.Store in refrigerator for 5 days or a month in the freezer. Enjoy!!Serving Size: 15Number of Servings: 15Recipe submitted by SparkPeople user DSQUARED2247.

The nutritional information for Healthy Homemade Carob Protein Bar is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 246.9

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 62.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.8 g
• Protein: 11.6 g

The dietary needs meet for Healthy Homemade Carob Protein Bar is Lactose Free