Snack

Homemade Protein Bars is for Snack.

Homemade Protein Bars takes 30 minutes to prepare.

Homemade Protein Bars takes several minutes to cook.

Homemade Protein Bars makes 16 servings.

The ingredients for Homemade Protein Bars are:

Peanut Butter, smooth style, 1 cup (remove)
Whey, sweet, dried, 125 grams (remove)
Cottage Cheese, 1% Milkfat, .5 cup (not packed) (remove)
Maple Syrup, 1 tbsp (remove)
*almond extract, 1 tsp (remove)
Cinnamon, ground, 1 tbsp (remove)
*Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)
Almonds, .25 cup, slivered (remove)

Here is how you make Homemade Protein Bars:

Combine cottage cheese, maple syrup or honey, almond extract and cinnamon in blender and puree. Pour mixture into bowl and add 125 g whey protein powder, mix well. This will take some work, grind 1/2 cup of oatmeal and add to mixture, stir well again. Add the other 1/2 cup of oatmeal and stir again. Press mixture into a plastic wrap lined 8x8 pan and chill for 2 hours. I cut into 16 squares for a protein boost snack, but cut as you wish and count calories based on the size you cutNumber of Servings: 16Recipe submitted by SparkPeople user CAROLHE1.

The nutritional information for Homemade Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 161.4

• Total Fat: 9.6 g
• Cholesterol: 0.8 mg
• Sodium: 188.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.9 g
• Protein: 7.0 g