Snack

Rumbamel's Homemade Beandip is for Snack.

Rumbamel's Homemade Beandip takes 10 minutes to prepare.

Rumbamel's Homemade Beandip takes several minutes to cook.

Rumbamel's Homemade Beandip makes 7 servings.

The ingredients for Rumbamel's Homemade Beandip are:

-1 can black beans 15 oz, drained and rinsed
-1 can light red kidney beans 15.5 oz drained and rinsed
-6 T salsa of desired hotness
-5 T Daisy sour cream (I prefer lite, but accidently bought full fat this time)
-1 t minced garlic
-1 c light cheese like 2% less fat or Shop n Save pizza cheese(usually something with 80 cal and 5 or 6 g of fat)

Here is how you make Rumbamel's Homemade Beandip:

--Drain and rinse the beans and process all ingredients except the cheese in a food processor until desired smoothness.--Stir in cheese and warm if desired. I like it warm. Eat with baked scoops or veggies (not in the nutritional values)--Makes 7 servings of 1/2 C each.Enjoy!Number of Servings: 7Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Homemade Beandip is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 179.6

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 175.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.9 g
• Protein: 10.4 g

Rumbamel's Homemade Beandip is Mexican cuisine.