Snack

Homemade Low Carb Protein Bars is for Snack.

Homemade Low Carb Protein Bars takes 5 minutes to prepare.

Homemade Low Carb Protein Bars takes 12 minutes to cook.

Homemade Low Carb Protein Bars makes 9 servings.

The ingredients for Homemade Low Carb Protein Bars are:

2 oz. Coconut Butter
2 oz. Coconut Oil
1/2 tsp. sea salt
1/4 cup coconut flour
1/2 cup almond flour
60 grams protein powder
1 serving eggbeaters
1 TBSP DaVinci Syrup

1 Tbsp chocolate chips (optional)

Here is how you make Homemade Low Carb Protein Bars:

Melt coconut butter and oil in microwave for about 30 seconds and blend together. Add salt, flours, protein powder, egg, and syrup. Mix completely and press into an 8 x 8 pan.Bake for 12 minutes in a preheated 325 degree oven. When you remove them from the oven, sprinkle chocolate chips on top. Wait a minute, then spread chocolate evenly over top.Cool completely and cut into 9 bars.You could also add raisins, nuts, chocolate chips, or berries to the mixture before pressing into pan.Serving Size: 9 barsNumber of Servings: 9Recipe submitted by SparkPeople user KLEEB3.

The nutritional information for Homemade Low Carb Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 185.1

• Total Fat: 14.6 g
• Cholesterol: 7.6 mg
• Sodium: 173.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 3.0 g
• Protein: 7.5 g

The dietary needs meet for Homemade Low Carb Protein Bars is Low Carb