Snack

Homemade Protein Bars is for Snack.

Homemade Protein Bars takes 25 minutes to prepare.

Homemade Protein Bars takes 16 minutes to cook.

Homemade Protein Bars makes 6 servings.

The ingredients for Homemade Protein Bars are:

1 cup rolled oats, divided
3 Tbsp unsalted almonds (I coarsely chopped these)
4 scoops vanilla protein powder
1 tsp cinnamon
1/2 tsp sea salt
3/4 cup unsweetened applesauce
1/2 tsp vanilla extract
4 Tbsp pure maple syrup
Olive oil cooking spray

Here is how you make Homemade Protein Bars:

1. Preheat oven to 350*2. In a blender, process 1/2 cup oats into oat flour. In a large bowl, stir together oat flour, remaining 1/2 cup oats, almonds, protein powder, cinnamon, and salt. Combine applesauce, vanilla and maple syrup with dry ingredients; mix thoroughly.3. Cut 6 squares of aluminum foil into 4x8in pieces (eyeball it). Lightly coat each piece with cooking spray. Spoon out equal portions of mixture onto each square, and roll into a bar shape. Fold ends over to prevent the filling from leaking. You can flatten them out a bit to avoid tube-shaped bars.4. Bake foil-wrapped bars on a baking sheet in preheated oven for 16-18 minutes. Store leftovers in the fridge.Makes 6 barsNumber of Servings: 6Recipe submitted by SparkPeople user NEW_TO_PGH.

The nutritional information for Homemade Protein Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 301.8 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 3.7 g
• Protein: 13.6 g