Snack

Healthy Homemade Crackers is for Snack.

Healthy Homemade Crackers takes 30 minutes to prepare.

Healthy Homemade Crackers takes 30 minutes to cook.

Healthy Homemade Crackers makes 25 servings.

The ingredients for Healthy Homemade Crackers are:

# 1 cup uncooked Israeli couscous (or she suggests brown rice)
# 1/2 cup uncooked seven grain hot cereal (we used wheat-free, you can sub in steel-cut oats, etc.)

(for rosemary-"cheesy" crackers)

* 1 tablespoon nutritional yeast
* 1 tablespoon crushed rosemary
* 1 teaspoon tahini
* Handful crushed walnuts

(for sesame-curry crackers)

* 1/4 to 1/2 teaspoon cayenne pepper
* 1 to 2 teaspoons curry powder (depending on how potent you like 'em to be)
* 1 tablespoon sesame seeds (we used black ones)
* 1 teaspoon honey or agave
* Handful crushed walnuts

Here is how you make Healthy Homemade Crackers:

# Cook both ingredients in separate pots.# Mix together and let cool.# Separate into two bowls. And let the fun begin.# Please note: the recipes below suppose you are making both kinds of crackers. If you choose to make only one kind, simply double the amounts of the ingredients in that one recipe.# Preheat oven to 300 degrees F.# For each cracker type, throw all ingredients onto the bowl with the grain mixture.# Blend each thoroughly (and separately) in a food processor until well incorporated.# Spray some olive oil onto a cookie sheet and take one kind of cracker "dough" . . . place plastic wrap on top of it and then roll it out until thin.# Remove the plastic wrap and cut into whatever-sized pieces you like. Gently transfer to another prepared cookie sheet.# Repeat process with other cracker type.# Bake at same time for 35 to 40 minutes (i needed more time than that) -- flipping over half-way through. Angela says to watch carefully after 30 minutes to avoid burning.# Cool for 15 minutes (this allows them to harden even more). The result is a great, chewy cracker . . . we liked both kinds, but especially the rosemary-"cheesy" ones. And we WILL be making these again. ASAP.# Enjoy with hummus or any other tasty spread. Or add to a healthy lunch . . .Number of Servings: 25Recipe submitted by SparkPeople user MANDAHOP.

The nutritional information for Healthy Homemade Crackers is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 67.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.6 g
• Protein: 2.1 g