Snack

Phil's Homemade Crackers is for Snack.

Phil's Homemade Crackers takes several minutes to prepare.

Phil's Homemade Crackers takes several minutes to cook.

Phil's Homemade Crackers makes 80 servings.

The ingredients for Phil's Homemade Crackers are:

*Flour, spelt, 5 cup (remove)
Sunflower Seeds, without salt, 0.5 cup, hulled (remove)
**Flax Seed, 8 tbsp (remove)
*Poppy seed, 4 tbsp (remove)
water

Here is how you make Phil's Homemade Crackers:

Serving Size: 4 crackers Number of Servings: 80Recipe submitted by SparkPeople user AGERBER44855.

The nutritional information for Phil's Homemade Crackers is:

• Servings Per Recipe: 80
• Amount Per Serving
• Calories: 37.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g