Snack

Homemade Low Fat Protein Granola Bars is for Snack.

Homemade Low Fat Protein Granola Bars takes 10 minutes to prepare.

Homemade Low Fat Protein Granola Bars takes 25 minutes to cook.

Homemade Low Fat Protein Granola Bars makes 14 servings.

The ingredients for Homemade Low Fat Protein Granola Bars are:

Ingredients:
1/3 c. Dannon Light & Fit Fat Free Vanilla Yogurt
1/2 c. Splenda Brown Sugar Blend
2 T. Light Corn Syrup
1 tsp vanilla flavoring
equivalent 2 eggs - 100% Liquid Egg Whites
1 c. defatted Soy Flour, 1 cup
1 Tbsp Cinnamon, ground
1/2 tsp Baking Powder
1/4 tsp Salt
1 c. Buckwheat
1/2 c. Flax Seed Meal (ground flax)
1/4 c. Quinoa
1/2 c. TVP
1 c. Kashi GoLean Original Cereal

Here is how you make Homemade Low Fat Protein Granola Bars:

Combine dry ingredients and wet ingredients separately while quinoa cooks according to directions on the stove. When quinoa is done, mix all ingredients together and press into non-stick sprayed glass 9 x 13 pan.For chewy bars cook at 350 degrees for 25 minutes. For crispy bars cook at 300 degrees for 40-50 minutes. When done, allow to cool for 10 minutes and cut into bars.Bars should be refrigerated or frozen and can be wrapped individually for an easy grab and go treat.The recipe I modified called for 3/4 c. Splenda Brown Sugar blend, but I don't like things too sweet. This recipe can be easily modified with chocolate chips, nuts, dried fruit, cocoa powder and even protein powder.Number of Servings: 14Recipe submitted by SparkPeople user CATDLK.

The nutritional information for Homemade Low Fat Protein Granola Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 159.7

• Total Fat: 2.0 g
• Cholesterol: 0.1 mg
• Sodium: 81.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.8 g
• Protein: 10.5 g

The dietary needs meet for Homemade Low Fat Protein Granola Bars is Gluten Free