The recipe Homemade Frozen Protein Bars

Made From Scratch Recipes

Homemade Frozen Protein Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Homemade Frozen Protein Bars!

Homemade Frozen Protein Bars

Homemade Frozen Protein Bars Recipe
Homemade Frozen Protein Bars

This is a basic no-bake protein bar recipe that you can adjust and change easily by using different nut butters, adding nuts, fruit, etc. You could also add flax, coconut, or anything really! So delicious and no-bake makes it great!Recipe adapted from Averie's at www.loveveggiesandyoga.com

What Course Is Homemade Frozen Protein Bars?

Homemade Frozen Protein Bars is for Snack.


How Long Does Homemade Frozen Protein Bars Recipe Take To Prepare?

Homemade Frozen Protein Bars takes several minutes to prepare.


How Long Does Homemade Frozen Protein Bars Recipe Take To Cook?

Homemade Frozen Protein Bars takes several minutes to cook.


How Many Servings Does Homemade Frozen Protein Bars Recipe Make?

Homemade Frozen Protein Bars makes 10 servings.


What Are The Ingredients For Homemade Frozen Protein Bars Recipe?

The ingredients for Homemade Frozen Protein Bars are:

1 medium banana, mashed
1.5 cups old fashioned oats
1 tablespoon vanilla
1.5 teaspoons cinnamon
2 tablespoons chia seeds
3 scoops 100% Whey protein, unflavored (or vanilla/chocolate)
.5 cup reduced fat peanut butter (I used crunchy for the texture)
1/3 cup semi sweet chocolate chips


How Do I Make Homemade Frozen Protein Bars?

Here is how you make Homemade Frozen Protein Bars:

Combine all ingredients in a bowl. Scoop 2 small scoops onto a piece of plastic wrap and shape into a bar. Wrap the bar in the plastic wrap. Repeat until all batter is used. Place bars in the freezer and pull them out one at a time to enjoy!Serving Size: Makes 10 3X1 inch barsNumber of Servings: 10Recipe submitted by SparkPeople user EMPTRS.


What's The Nutritional Info For Homemade Frozen Protein Bars?

The nutritional information for Homemade Frozen Protein Bars is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.9 g

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