Snack

Homemade Fruit Granola Bars is for Snack.

Homemade Fruit Granola Bars takes 30 minutes to prepare.

Homemade Fruit Granola Bars takes 20 minutes to cook.

Homemade Fruit Granola Bars makes 27 servings.

The ingredients for Homemade Fruit Granola Bars are:

2.5 cups rolled oats
1 cup slivered almonds (or any other nut chopped)
0.75 cup ground flax seed
0.25 cup raw sesame seed

0.5 cup honey
0.25 cup granulated sugar (you can sub with stevia or splenda for less calories)
0.25 cup coconut oil
1 tsp vanilla (or almond extract)

1 cup mixed dried fruit (you can use any combination)
0.5 cup unsweetened, shredded coconut
1 tsp cinnamon
0.5 tsp sea salt

Here is how you make Homemade Fruit Granola Bars:

Heat oven to 325 degrees.Combine the first four ingredients and spread on a cookie sheet. Toast in oven for 20 minutes, stirring every 5 minutes.Combine the middle four ingredients in a large measuring glass cup and heat on high in the microwave for 1 minute. Stir and then heat for an additional 30 seconds.Combine the last four ingredients in a big bowl. Add oat mixture and stir well. Pour in honey mixture and combine all ingredients evenly. Spread the mixture evenly onto a cookie sheet. Press mixture flat and refrigerate for 2 hrs. Place on cutting board and use a pizza cutter to slice. Three rows of seven give 21 servings.These can be stored at least a month in the fridge, but they tend to get eaten before then.Serving Size: Makes 21 servingsNumber of Servings: 27Recipe submitted by SparkPeople user BABYSOX.

The nutritional information for Homemade Fruit Granola Bars is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 170.2

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.9 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.2 g
• Protein: 3.6 g

The dietary needs meet for Homemade Fruit Granola Bars is Vegetarian