Snack

Homemade Cranberry Nut Granola (1/2 cup) is for Snack.

Homemade Cranberry Nut Granola (1/2 cup) takes 5 minutes to prepare.

Homemade Cranberry Nut Granola (1/2 cup) takes 45 minutes to cook.

Homemade Cranberry Nut Granola (1/2 cup) makes 11 servings.

The ingredients for Homemade Cranberry Nut Granola (1/2 cup) are:

1/3 cup pumpkin seeds
1/4 cup sunflower seeds
Nonstick Cooking spray
1/3 cup maple syrup
2/3 cup packed brown sugar
1/2 cup unsweetened cranberry juice
1 1/2 tsp ground cinnamon
2 cups old fashioned rolled oats
1/2 cup choppped roasted and salted almonds
1/4 tsp fine sea salt
1 cup dried cranberries

Here is how you make Homemade Cranberry Nut Granola (1/2 cup):

Preheat the oven to 350 degrees F.Spread the pumpkin and sunflower seeds on a baking sheet. Bake for 8-10 minutes. Until lightly toasted set aside to cool.Reduce the oven temperature to 325 degrees F. Spray a baking sheet with nonstick cooking spray, set asideIn a small saucepan, combine the maple syrup, brown sugar, cranberry juice, and cinnamon over medium heat. Cook stirring constantly until sugar is dissolved.In a medium bowl mix together oats, almonds, pumpkin seeds, sunflower seeds and salt.Pour the maple mixture over the oat mixture and stir until combined. Spread the mixture onto the prepared baking sheet. Bake for 20 minutes. Remove the baking sheet from the oven. Stir in the cranberries and bake for an additional 10 to 15 minutes until the mixture begins to brown, Cool completely. Store in airtight plastic container for up to one week.Number of Servings: 11Recipe submitted by SparkPeople user BIZYKATBIRD.

The nutritional information for Homemade Cranberry Nut Granola (1/2 cup) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 188.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 71.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g